I'm someone who really struggles with consistency and I've never managed to stick to an exercise plan in my life. At 52 I was starting to feel a downhill slide set in. Then I saw WAFA mentioned in a Guardian article and checked it out. Then I was speaking to Anna, the founder, and signing myself up to a 6 week trial. A year later and I do 3 classes each week at 6.15am, and I'm so much fitter and healthier than I was before. I wasn't particularly looking to lose weight and I'm not sure that I have, but I'm definitely more defined and just so much more comfortable within my own body. I also think that the exercises are really well chosen to build the core stability, flexibility and muscles that I need at this stage in my life. It's not cheap, but the personal attention and interactions that I get are what keep me motivated. As I said to my husband: in my 50s I'm not sure if there is anything more worth investing in than my present and future health. Also it's actually quite fun, which is a very odd thing for me to say about exercise (although I do sometimes curse the team under my breath while navigating a move that I find particularly challenging).
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A women's health and fitness club since 2018 operating live online and in our Tooting location. We help women over 40 grow stronger and more confident one rep at a time. We lift, challenge and thrive for life!