A friend suggested I try counseling when I was feeling down and stuck. Over 10 sessions, my counselor listened attentively and provided techniques to help alleviate my anxieties. She also assigned me weekly tasks related to our discussions. Overall, I had a very positive experience and am thrilled with how my mindset has shifted since we began. She is a wonderful person to talk to, making me feel at ease with a professional and caring approach.
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About WeCounsel Mental Health Counselling & Therapy
At WeCounsel, we provide compassionate, professional, and culturally sensitive counselling and therapy services across the UK. Our team, led by Saleha Choudhury, a BACP Accredited counsellor, specialises in supporting adults with anxiety, depression, stress, panic attacks, trauma, low self-esteem, confidence issues, relationship difficulties, bereavement, and work-related stress.
We offer online counselling for nationwide clients and in-person therapy at our private, fully equipped therapy room in Seven Kings, Ilford, with free parking and convenient access via Seven Kings station and local buses. Our integrative approach draws on CBT, ACT, Schema Therapy, Person-Centred Therapy, Mindfulness, and Walk-and-Talk Therapy, tailored to your individual needs.
As a Muslim female therapist, Saleha provides a safe, non-judgmental, and culturally inclusive environment for clients from all backgrounds, including Muslim, Christian, Hindu, Sikh, Jewish, Buddhist, and non-religious individuals. At WeCounsel, your mental health, emotional wellbeing, and personal growth are our top priority.
Whether you are seeking support for anxiety, depression, low mood, trauma recovery, stress management, or relationship challenges, we aim to empower you with practical strategies, resilience-building tools, and a safe space to express yourself. Start your journey towards emotional balance, confidence, and lasting positive change with WeCounsel Mental Health Counselling & Therapy.See more