I used to run and workout and then I had a health issue which meant I couldn’t run anymore. My strength and muscle tone had decreased significantly so I needed something to build myself back up. I’ve been doing we shape for about 10 months. I love it! There is positive energy from coach Tyler when you do the work out. There are options to go lower or higher in that particular movement, as your body isn’t constantly the same. I love the physical checking in with the AI generator so if my body improved, the program would note that and provide different movements to continue getting my body moving in a positive way. I listen to the podcasts, watch reels as well as try to participate in the challenges.The focus of WeShape is to get your body moving in whatever levelThat is for you and to be joyful, grateful that your body is moving. It’s not a gym mentality where pain is gain. It’s do what is best for your body today and keep moving & trying to improve.My flexibility has improved. I am grateful I saw coach Tyler on a FB reel as it was just what my body needed. Try it I don’t think you will regret it!!!
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WeShape isn’t just another workout app - it’s a fitness plan made for YOU.
WeShape creates personalized fitness plans using our AI powered programming that are tailored specifically to your body, your goals, and your needs. Staring with gentle, low-impact movements that anyone can do, our program helps you ease pain, improve flexibility, and build strength so you can feel good in your body again!
With WeShape, it’s not about doing more—it’s about doing what’s right for you.See more
