I am surprised by the effectiveness of this online coaching. I have been taking “in person” stretching classes twice a week but not seeing much progress. WeShape provides comprehensive coaching on the movements and their rationale. It provides increasingly detailed information as I progress through advancing levels. I have the option of replaying steps I am unclear of. I can also search YouTube, or Facebook for additional related training from WeShape. These levels of insights just aren't available when I'm participating in a class at our gym.
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WeShape isn’t just another workout app - it’s a fitness plan made for YOU.
WeShape creates personalized fitness plans using our AI powered programming that are tailored specifically to your body, your goals, and your needs. Staring with gentle, low-impact movements that anyone can do, our program helps you ease pain, improve flexibility, and build strength so you can feel good in your body again!
With WeShape, it’s not about doing more—it’s about doing what’s right for you.See more
