I’ve tried two other online coach programs with Papayya being my third. While the others were okay, Papayya by far is the best! Susie is my coach and sooo kind and Knowledgeable! She takes a holistic approach to health including fitness, nutrition, sleep, and emotional wellness. While weight loss is a focus (and outcome!), I appreciate the whole person approach. She factors in exercises I like and don’t like, body areas of focus I have, equipment I have, and current fitness level when making my program. I am challenged Yet capable so am making progress without feeling overwhelmed (a delicate balance I have had difficulty with using other coach programs). I enjoy the circuit training style to balance strength, cardio, and flexibility. Tips on integrating day-to-day activity are also provided. Even better, weekly check-ins allow for modifications as needed. Any exercise I need assistance with, Susie is able to offer 1-2 alternative approaches or a replacement exercise. The program evolves with you, and you in turn evolve with the program! I love the video demos of the exercises which really guide how to keep proper form. The videos also say where you should be feeling the exercises in your body. I like this from an info perspective and to know I’m doing the exercises correctly. I am invited to send a video of my form or review form at online visits. I am also welcomed to email or text any questions at any time. It feels like 24/7 support and encouragement. While the focus is of course on my health journey, Susie also takes the time to get to know me in terms of work, family, and hobbies. I feel like she genuinely cares. While I do have a private dietician, Susie provides some nutritional guidance too. She is able to compute my body’s needs for example for protein. I indicated a lesser need for nutrition info but I’m confident the coaches would provide thorough info there as well. Results-wise, I lost about 10 lb the first month and am continuing on. I feel stronger and empowered too! The one-on-one approach helps with motivation and accountability- two elements of a weight loss journey which can be tricky on one’s own. The cost is very reasonable for how much you get. I like the option of working from videos to working at live video sessions, guided in real time! This has not been a feature of other programs I’ve tried. Moreover, there is sooo much flexibility in program packages for varying needs and Budgeting! Overall, I love Papayya and of the three coaching programs I’ve tried, enjoy it the most. I will use Papayya as part of my journey until at goal weight and I can see staying with it during maintenance phase afterward. While I’m sure all of their coaches are great, I would also highly recommend Susie as a coach!
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