I love this program and use it often, at least a few times per week to help me deal with anxiety. I use the EMDR with headphones on and thinking about (this is called process on the website) the stuff that I am scared of that's coming up in my day or the next few days. I then use the EMDR a second time for a few minutes and think about how I want to feel instead of anxiety. It works really well for me this way.
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Virtual EMDR offers effective, online, self-guided EMDR sessions without the need for a therapist. We have programs to treat trauma and PTSD, anxiety, depression, grief and loss, fears and phobias, and even addictions. Our clients love our easy-to-use program, in fact we provide more EMDR sessions than any other organization in the world.