Honest upfront expectations. This is a program that is a good change in lifestyle, but well worth it.No diet fads, simple instructions, and using the app you can see your progress on a daily basis.Great material on members' area.Easy to follow instructions. Easy monitoring of food. Easy app to show your progress.Great follow up on progress and accountability. Great exercise plans for gym and home workouts.Zooms calls each week for members to attend for questions and see what others are doing.Friends were commenting about my weight loss after the first month.Over 55lbs in 5 months.
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