Yes, it is an effective piece of equipment- but it is the program and the community that make 28pilates stand out from the other streaming services. There are many challenges to participate in using the reformer board as well as challenges and series that you can do just using a mat (great while traveling) or using loop bands and a Pilates bar. Coaching is first class and the coaches are active in the forum and produce weekly live classes. You can be as active in the community as you like for support, motivation, meal ideas and workout tips or choose not to participate. My results- I joined in April and have lost 20 pounds in 3 months and have gained strength.
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