I’ve been working with Adam since April, and it’s honestly been the best decision I’ve made for my health and wellbeing. I’ve lost just over 16kg and feel so much better for it.As a dog walker, I couldn’t understand why I wasn’t losing weight — after all, I walk for around five hours a day, so I thought the weight should just fall off. What I didn’t realise is that calories are much more complicated than that. Just because my watch says I’ve burned 700 calories doesn’t mean I have an extra 700 to eat!Going back to the basics and completely changing my relationship with food has been a game changer. Adam has been an integral part of that journey. His guidance, gentle nudges, and informative workshops have been vital to my success.Being able to eat the foods I enjoy has also been key — I’ve never felt deprived or like I’m missing out. I’ve learned that accountability is massive, and that I can enjoy a night out as long as I get back on track the next day.This is truly a lifestyle change. It won’t always be easy, but having someone like Adam in your corner sets you up to win.
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Empowering professional women with the tools to regain their body confidence, lose 20lbs or more within 12 weeks and learn how to keep it off for life.
