Review Time
I'm so pleased I have worked with Adam, he is retraining my thought process, supporting me every step of the way, easy to talk to, no judgement and I have never felt or looked this good. Highly recommend him to help you too.
I’ve been working with Adam since April, and it’s honestly been the best decision I’ve made for my health and wellbeing. I’ve lost just over 16kg and feel so much better for it.As a dog walker, I couldn’t understand why I wasn’t losing weight — after all, I walk for around five hours a day, so I thought the weight should just fall off. What I didn’t realise is that calories are much more complicated than that. Just because my watch says I’ve burned 700 calories doesn’t mean I have an extra 700 to eat!Going back to the basics and completely changing my relationship with food has been a game changer. Adam has been an integral part of that journey. His guidance, gentle nudges, and informative workshops have been vital to my success.Being able to eat the foods I enjoy has also been key — I’ve never felt deprived or like I’m missing out. I’ve learned that accountability is massive, and that I can enjoy a night out as long as I get back on track the next day.This is truly a lifestyle change. It won’t always be easy, but having someone like Adam in your corner sets you up to win.
Adam at ARC offers easy to follow, jargon busting guidance that most of all gets results. Following a detailed consultation he delivered me a tailored plan that was data driven but also approachable. There were numerous supportive check-ins along the way that also offered lifestyle advice to drive better results. He also tailors these to address specific questions and needs ensuring you get dedicated support for your situation. I would wholly recommend Adam's coaching for someone who is serious about losing weight. I achieved my goals but most of all they were sustainable, I was able to make dietary changes that have bedded in, meaning the weight stays off. He makes sure you have to tools to be able to manage diet once the program has finished.
I joined ARC and I lost 1 stone and have kept it off. Before joining I can say that my relationship with food was very destructive and negative. Emotional eating was daily. But ARC has given me advice, knowledge and tips on how to change my habits. They are able to bring me out of my negative thinking to more positive way of thinking. This has helped me greatly. I now recovery from emotional eating faster and sometimes not even do it. For me this is a real success and my relationship with food is better. ARC goes over and above for each member and they go at your pace. There is no strict requirements that you have to adhere to. They want you to live a full healthy and happy lifestyle.
Since joining ARC I have lost 3 stone and as a result I have bought a new wardrobe. For the first time in many years I feel so much healthier. I have tried other diets but found that I put the weight back on. Adam has given me the tools to be able to manage my weight and maintain a healthy lifestyle long term.I would highly recommend ARC he knows what he is talking about and you get the results.
I have previously commented while I was doing the programme about how amazing the programme was making me feel and things I have learnt.I always wondered would I still feel this way and keep everything I have learnt going months down the line?! And the answer is a MASSIVE yes!! I stopped the programme a few months back and I have maintained my weight and my focus has shifted and remained to be the strongest fittest version of me. I use all the tools and knowledge daily and my relationship with food remains so much better and passing it in to my family! Can’t recommend Adam enough
Excellent, knowledgeable, effective supportive. 5* service. 100% recommended. In 3 weeks I have gone from miserable and uncomfortable in all my clothes. To feeling great and healthy and back in my skinny leggings!. I now have plenty of tools to achieve my goals in future.
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