I did the 5 day challenge with arc and was shocked that I lost 5lbs whilst eating carbs !! Immediately I thought wow this is too good to be true. After my phone call with Adam I felt so encouraged that finally ARC could be the diet I could stick too! I HAVE LOst 11lb and 29.5cm and I have eaten cake and drunk wine regularly! Before arc I have tried every slimming club and diet there is and lost weight but always gained it back and some more !! I was finding Weight loss even harder During peri mEnopause but have gained so much knowledge on food and it’s effects on the body since being at arc, which I know will be the key to my long term success and maintenance. Adam has always been very supportive and logical and so I have decided to sign up for a further 6 months with arc to keep going on my journey. For anyone who is questioning whether to join arc or not, I would without hesitation recommend that you do so - you will not regret it. !
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Empowering professional women with the tools to regain their body confidence, lose 20lbs or more within 12 weeks and learn how to keep it off for life.
