Finally completed the 12-week course and my symptoms are 90–95% better. There are still a few traces, but I’m back to normal life – sitting, exercising (not too intensely), and generally feeling well again. The protocol really works if your diagnosis is correct.I stuck to it closely – did deep breathing every morning, stretching twice a day, and trigger point release (with roller and massage stick) every night. I also joined yoga classes, which I think helped too.I had read the original book, but without this course it would’ve been hard to follow. The team did a great job explaining everything and building it into a clear protocol.One thing I didn’t do was internal trigger point release – it wasn’t explained clearly, and I guess that’s because it’s better handled by a specialist.Thanks so much to the aidplan team for helping men get their life back.
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The AidPlan© online program shows you how to treat the most common pelvic diseases yourself.
Most of these conditions have a chronic course and require consistent, long-term care. You can do this from home with the AidPlan© online program.
The AidPlan© online program is aimed at anyone suffering from chronic pelvic pain syndrome (CPPS), pudendal neuralgia, bladder pain syndrome, interstitial cystitis or chronic abacterial prostatitis (in men).
A 12-week plan sets out the exercise structure and the video course explains all the necessary steps - help for self-help instead of open questions.
Our experienced therapists are also available for video calls to clarify complaints and make individual adjustments.See more
