mindblowing experience
learnt so many techniques breathing practices when life shkes us up we cqn bounce back as life somethong or the other keeps happning
we have triggers as people situations enviriment anythong but ww can still respond and calm our internal world
the progressive breathing 5:8
pfc anchor
3 steps to calm
wow it was awesome
also learnt about stress qnd how to combat
beautiful calming meditation was cherry on the cake
immense gratitude
learnt so much and alok sir your examoles are so awesome so deep roooted carve on heart and brain you are a giver a sea of knowldege and u back it up with science
thank you blessed
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Alok Taunk is a mindfulness & a mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence by integrating strategic mindfulness principles & frameworks.
In the past 7+ years, Alok has worked with national & international organisations like Amazon, HCL, HPCL, Syska, Continental, Fronius, Religare, LHH, Cipla & has touched more than 40000 lives via his webinars, seminars & personal coaching programs.
Alok is the founder of Eastern Mindfulness (A self development platform), Minded App.(A guided meditation mobile application available on IOS & Android. All these initiatives fall under his company, Self Development Sciences LLP.
Alok holds an extensive corporate experience of around 13+ years & has worked for brands like Godrej, ICICI, Colgate, Jet Airways, IIFL & many more. Learning from his stressful experiences, he fold a vision to build a mindful world where people can live a healthy, happy, successful & a spiritual life.
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