Review Time
reelaxing meditations calm on demand amazing meditations
i felt so good so energetic with flush breathing and empty breathing felt so calm
wave breathing super
amazing techniques
feel so good
gratitude alok sir
would integrate all of these beuutiful meditations i already do your techniques non negotiable
will add these
immense gratitude😇
Excellent. explained everything in simple way. and meditation is also simple but effective. I have enrolled the community. Hope the way to overcome anxiety and fear be possible after joining this community.
amqzing learningslllll
i loved allth3 2 kinds of happiness all the amazing learnings and biggest takeaway
mimic your idol
feel what my idol will be in their shows
my idol i chose you sir and its b3en super helpful in managing thr situations life gives and specially the ones we dont expect and are not needed
so being in your shoes is so helpful
thank you sir
mindblowing experience
learnt so many techniques breathing practices when life shkes us up we cqn bounce back as life somethong or the other keeps happning
we have triggers as people situations enviriment anythong but ww can still respond and calm our internal world
the progressive breathing 5:8
pfc anchor
3 steps to calm
wow it was awesome
also learnt about stress qnd how to combat
beautiful calming meditation was cherry on the cake
immense gratitude
learnt so much and alok sir your examoles are so awesome so deep roooted carve on heart and brain you are a giver a sea of knowldege and u back it up with science
thank you blessed
🌟I have been part of a mindfulness community for nearly three years. 💫The teachings I’ve encountered are deeply rooted in selfless service, awareness, and integrity. What distinguishes this experience is the clarity and sincerity with which wisdom is shared—simple, grounded, and impactful. The values reflected in the community foster a supportive environment for inner growth. ✨I am truly grateful for the guidance and the conscious learning this journey has provided. It has been a profoundly meaningful experience both personally and professionally for anyone seeking depth, mindfulness, and genuine inner work. ✨✨✨
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Alok Taunk is a mindfulness & a mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence by integrating strategic mindfulness principles & frameworks.
In the past 7+ years, Alok has worked with national & international organisations like Amazon, HCL, HPCL, Syska, Continental, Fronius, Religare, LHH, Cipla & has touched more than 40000 lives via his webinars, seminars & personal coaching programs.
Alok is the founder of Eastern Mindfulness (A self development platform), Minded App.(A guided meditation mobile application available on IOS & Android. All these initiatives fall under his company, Self Development Sciences LLP.
Alok holds an extensive corporate experience of around 13+ years & has worked for brands like Godrej, ICICI, Colgate, Jet Airways, IIFL & many more. Learning from his stressful experiences, he fold a vision to build a mindful world where people can live a healthy, happy, successful & a spiritual life.
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