Excellent. explained everything in simple way. and meditation is also simple but effective. I have enrolled the community. Hope the way to overcome anxiety and fear be possible after joining this community.
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Alok Taunk is a mindfulness & a mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence by integrating strategic mindfulness principles & frameworks.
In the past 7+ years, Alok has worked with national & international organisations like Amazon, HCL, HPCL, Syska, Continental, Fronius, Religare, LHH, Cipla & has touched more than 40000 lives via his webinars, seminars & personal coaching programs.
Alok is the founder of Eastern Mindfulness (A self development platform), Minded App.(A guided meditation mobile application available on IOS & Android. All these initiatives fall under his company, Self Development Sciences LLP.
Alok holds an extensive corporate experience of around 13+ years & has worked for brands like Godrej, ICICI, Colgate, Jet Airways, IIFL & many more. Learning from his stressful experiences, he fold a vision to build a mindful world where people can live a healthy, happy, successful & a spiritual life.
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