I'd been YoYo dieting for decades and my weight was creeping up. I tried 16-8 Fasting, 5:2 diet but it just seemed to make the weight go on even more. I wondered if it was something to do with my age - well past menopause - so I missed meals and cut out lots of foods, mostly protein. Then I would come home from the gym exhausted.It all changed when I heard about Shane through friends at the gym and I asked he and Karey for help. It was difficult to get the concept of taking in more calories than I had been eating for years and increasing the proportion of those calories as protein. Do you know what - after a few weeks, the weight was going down, I was losing cm off bits of my body( where I most wanted it gone from) I felt more energetic and I came back from gym sessions with energy in the tank! All of a sudden I understood what Shane & Karey were telling me, and increasing calorie/protein intake gradually was taking my body out of starvation mode. After 6 months I lost 3 kg , my body re-shaped itself and I have far more energy than ever. I am now in the Legacy programme with my ' Guardian Angels' keeping an eye on me and aiways available for advice from food recipes to managing hurdles.I can't recommend Shane & Karey enough - AntiDiet works believe me.
Claim your business profile now and gain access to all features and respond to customer reviews.
The Antidiet Program is an 1:1 weightloss program specifically for busy parents in their 30’s, 40’s, 50’s, and beyond who want to:
✅ Lose weight without starving themselves.
✅ Eat more while fixing their metabolism.
✅ Feel stronger, more confident, and energized.
So that they can enjoy their favorite foods, keep up with their kids, and live longer, healthier, happier lives.
We help our clients
Rebuild trust with food and your body
Heal your metabolism and hormones
Drop the weight you’ve been trying to lose for years
And do it all while eating more, not less
WHAT YOU GET
✔ Fully Custom Training & Nutrition Plans
No templates. No cookie cutter plans. Support that is built around your schedule, food preferences, and results.
✔ 1:1 Support + Unlimited DM Access
This isn’t a group program. You’ll have direct access to me and my team inside your own private chat.
✔ Weekly Personalised Video Feedback
Every week, you’ll get a tailored update video from me breaking down your progress and next steps.
✔ Access to the Antidieters Assemble Community
You’ll join a private group of like-minded parents who are on the same mission. Support, accountability, and no BS.
✔ Tri-Weekly RoundTable Calls
Join live Q&As, hot seats, and deep-dive trainings on everything from stress management to habit building.
✔ Full Curriculum Access
Everything I’ve ever built, filmed, or written to help clients succeed is yours.
My wife and I are on a mission to help as many parents unburden themselves of the false belief that all they need to do is eat less and/or move more to lose the weight that has clung on to them for decades.
See more