Review Time
If I could give 10 stars I would ✨️ This program was transformative for me, with Shane and Karey completely rewiring my entire mindset around food. I spent the majority of my life "dieting" having been on the larger side of life since 8/9 years old, always being told to eat less and move more...to the point where I was consuming at times 800kcal a day and getting nowhere. I was skeptical when I joined the program, but having already exhausted literally EVERY calorie restricting diet available, I gave it a go.... Shane coached me through, and taught me how to get the MOST from food, not the least, he INCREASED my calories and showed me how move in the right way, no gyms, no bloody crossfit, just good movement and proper fuel. Plus he did all this while I was post partum, working full time and finishing my degree. It worked... I lost 20kg going from 112kg to 91kg in around 20weeks. I have since lost another 8kg and continue to actually ENJOY food for the first time in 30 years. I am confident, comfortable and more importantly present for my son. I could not recommend them enough, please believe when I say, THIS ACTUALLY WORKS.
After growing up in the time of nothing tastes as good as skinny feels , and spending the majority of my life cutting calories ,the antidiet programme felt like a breath of fresh air . It not only helped me get away from the belief that women should survive on 1200 calories , but also to use different tools to measure my success , photos and measurements were key in seeing my success , scales alone don’t tell the full story . I’m so grateful to Shane ,Karey and their community for their support and encouragement . Highly recommend
I'd been YoYo dieting for decades and my weight was creeping up. I tried 16-8 Fasting, 5:2 diet but it just seemed to make the weight go on even more. I wondered if it was something to do with my age - well past menopause - so I missed meals and cut out lots of foods, mostly protein. Then I would come home from the gym exhausted.It all changed when I heard about Shane through friends at the gym and I asked he and Karey for help. It was difficult to get the concept of taking in more calories than I had been eating for years and increasing the proportion of those calories as protein. Do you know what - after a few weeks, the weight was going down, I was losing cm off bits of my body( where I most wanted it gone from) I felt more energetic and I came back from gym sessions with energy in the tank! All of a sudden I understood what Shane & Karey were telling me, and increasing calorie/protein intake gradually was taking my body out of starvation mode. After 6 months I lost 3 kg , my body re-shaped itself and I have far more energy than ever. I am now in the Legacy programme with my ' Guardian Angels' keeping an eye on me and aiways available for advice from food recipes to managing hurdles.I can't recommend Shane & Karey enough - AntiDiet works believe me.
5 stars isn't enough.I'm not over-selling when I say - Shane and Karey have changed my life through their help. If you're reading these reviews because you're sat on the fence, through nerves, uncertainty, been burned before with 'fitness programmes', maybe you think 'it's a lot of money!', or 'will it work for me and my lifestyle??' or perhaps 'how is it different?' 'What if it doesn't work?'Just do it. Jump off the fence. You're putting your faith in someone who will do what it takes to see you win. Take the leap, go all in on yourself, follow their advice, and enjoy the journey - it's damn fun, and you'll be a better person for it.
Shane and Karey literally tailor your weekly plan, based on the evidence of how your body reacted to last weeks plan. I have never had so much individual attention. They are so accessible and invested in regular contact. I have learnt so much about my own relationship with food. It isn’t all about what the scales or the inch tape say. Don’t underestimate the psychological benefits this programme can offer. Things that most groups ignore. Who doesn’t want to become a better version of themselves and eat more food at the same time?
Being part of this group is like nothing I have experienced before. I am breaking the mould.. the same old.. and feeling so supported and empowered that I am fuelling my body the best way. Having the ability to talk to my coach Shane O'Neill to reflect and get guidance frequently in zoom meetings to keep me on track and motivated is again breaking the mould. Different, sensible, honest with my best interests ALWAYS. Try it and put 100% trust.. you will then see for yourself how unique and special this is, try something new instead of the previous methods which obv didnt work or you wouldnt be reading these reviews !! Ps these are my own words from my heart.
Shane was a very welcoming and understanding coach; I could tell immediately that he had my best interests at heart. He gave me a clear timeline of what to expect and what I could achieve. In that time, not only did I lose fat and increase my strength, but I also gained the knowledge to maintain those results. Shane ensured I had the education needed to succeed long-term. Highly recommend!
The founder of this company is legitimately one of the most genuine and don't to earth people you'll ever meet. I've worked with Shane as both an in person client & online client numerous times over the years and I haven't got a bad word to say about him. His knowledge based is second to none and he doesn't rely on what he's learned ten years ago and stick with it he's always learning and up skilling himself to give his clientele the best possible experience and end results. Having been in the trenches himself as a self confessed "Fat Lad" he now uses his own personal experience to turn his life around, if you're in doubt of that ask to see the before and after photos of when he tested his "Cut the Sh*t" programme on himself.Whilst obviously exercise, step counts etc are important to achieving fitness goals one of the biggest takeaways from my time with Shane and something that sticks with me to this day is not demonising food but using it for what it is, a tool to better yourself. You'll be eating more, moving more, feeling good and seeing the results you've always thought were impossible.Some people look at online coaching and think it's too expensive or not for them. If you're on the fence honestly all I can say is look at it as an investment, an investment in yourself. The team at the Antidiet Coach are honestly not a Citroen or Vauxhall, they're the Rolls Royce of online coaching and if that doesn't convince you I'm not sure anything will!
My experience was amazing. My life is changed. If it wasn't for Shane and Karey I wouldn't be here. The program changed everything I thought about food and my body. I feel healthier and more alive then I have ever felt before. Also the community itself that shane and karey have created of amazing people from all different ages , sizes and locations is one of the best parts. 👌
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The Antidiet Program is an 1:1 weightloss program specifically for busy parents in their 30’s, 40’s, 50’s, and beyond who want to:
✅ Lose weight without starving themselves.
✅ Eat more while fixing their metabolism.
✅ Feel stronger, more confident, and energized.
So that they can enjoy their favorite foods, keep up with their kids, and live longer, healthier, happier lives.
We help our clients
Rebuild trust with food and your body
Heal your metabolism and hormones
Drop the weight you’ve been trying to lose for years
And do it all while eating more, not less
WHAT YOU GET
✔ Fully Custom Training & Nutrition Plans
No templates. No cookie cutter plans. Support that is built around your schedule, food preferences, and results.
✔ 1:1 Support + Unlimited DM Access
This isn’t a group program. You’ll have direct access to me and my team inside your own private chat.
✔ Weekly Personalised Video Feedback
Every week, you’ll get a tailored update video from me breaking down your progress and next steps.
✔ Access to the Antidieters Assemble Community
You’ll join a private group of like-minded parents who are on the same mission. Support, accountability, and no BS.
✔ Tri-Weekly RoundTable Calls
Join live Q&As, hot seats, and deep-dive trainings on everything from stress management to habit building.
✔ Full Curriculum Access
Everything I’ve ever built, filmed, or written to help clients succeed is yours.
My wife and I are on a mission to help as many parents unburden themselves of the false belief that all they need to do is eat less and/or move more to lose the weight that has clung on to them for decades.
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