If I could give 10 stars I would ✨️ This program was transformative for me, with Shane and Karey completely rewiring my entire mindset around food. I spent the majority of my life "dieting" having been on the larger side of life since 8/9 years old, always being told to eat less and move more...to the point where I was consuming at times 800kcal a day and getting nowhere. I was skeptical when I joined the program, but having already exhausted literally EVERY calorie restricting diet available, I gave it a go.... Shane coached me through, and taught me how to get the MOST from food, not the least, he INCREASED my calories and showed me how move in the right way, no gyms, no bloody crossfit, just good movement and proper fuel. Plus he did all this while I was post partum, working full time and finishing my degree. It worked... I lost 20kg going from 112kg to 91kg in around 20weeks. I have since lost another 8kg and continue to actually ENJOY food for the first time in 30 years. I am confident, comfortable and more importantly present for my son. I could not recommend them enough, please believe when I say, THIS ACTUALLY WORKS.
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The Antidiet Program is an 1:1 weightloss program specifically for busy parents in their 30’s, 40’s, 50’s, and beyond who want to:
✅ Lose weight without starving themselves.
✅ Eat more while fixing their metabolism.
✅ Feel stronger, more confident, and energized.
So that they can enjoy their favorite foods, keep up with their kids, and live longer, healthier, happier lives.
We help our clients
Rebuild trust with food and your body
Heal your metabolism and hormones
Drop the weight you’ve been trying to lose for years
And do it all while eating more, not less
WHAT YOU GET
✔ Fully Custom Training & Nutrition Plans
No templates. No cookie cutter plans. Support that is built around your schedule, food preferences, and results.
✔ 1:1 Support + Unlimited DM Access
This isn’t a group program. You’ll have direct access to me and my team inside your own private chat.
✔ Weekly Personalised Video Feedback
Every week, you’ll get a tailored update video from me breaking down your progress and next steps.
✔ Access to the Antidieters Assemble Community
You’ll join a private group of like-minded parents who are on the same mission. Support, accountability, and no BS.
✔ Tri-Weekly RoundTable Calls
Join live Q&As, hot seats, and deep-dive trainings on everything from stress management to habit building.
✔ Full Curriculum Access
Everything I’ve ever built, filmed, or written to help clients succeed is yours.
My wife and I are on a mission to help as many parents unburden themselves of the false belief that all they need to do is eat less and/or move more to lose the weight that has clung on to them for decades.
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