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I’ve have struggled with panic for almost 4 years. It hit me out of nowhere when I was driving to wo

I’ve have struggled with panic for almost 4 years. It hit me out of nowhere when I was driving to work and continued to terrorize me until I found Jort and Anxiety wave. Anxiety/panic took so much from. Shrunk my world. Driving on the freeway was a guaranteed panic attack. I avoided any and all situations where I thought panic would come up. After following the program it helped me to understand that anxiety is an emotion and that anyone that says it can be cured is lying. You need anxiety. It keeps you alive in dangerous situations. It just takes understanding what it is to be able to turn the intensity dial down. Jort is amazing. The first conversation I had with him immediately put me at ease. When anxiety is at its worst I would have intrusive thoughts and it always involved the people I loved most. So it started to hurt my relationship with my kids as I would try to avoid them because I was so afraid that these thoughts would cause me to go crazy and hurt them. Jort put me at ease reassuring me that they were just thoughts and not who i was. I still have them but they no longer bother me. I look at them for a second walk through the process and move on. They have no power over me. Same thing with panic. It’s been 6 months and I haven’t had a panic attack or even the thought of one. I can drive anywhere and do anything I want and guess what, I am in control. Now I wouldn’t say I am 100% anxiety free, but I will say it has no power over me. I still continue to work the program and will continue to do so. I know it will probably take me a little longer to balance everything after years of panic. But my nervous finally understands I am safe. I’ve got it from here!!

Date of experience: Dec 18, 2025