Review Time
Clear instructions, explanations and examples. The trainer has lived with anxiety and cured himself. He did an outstanding job of explaining the process and encouraging others to succeed. The option of asking questions and receiving answers from the trainers and other students was especially helpful.
I’ve have struggled with panic for almost 4 years. It hit me out of nowhere when I was driving to work and continued to terrorize me until I found Jort and Anxiety wave. Anxiety/panic took so much from. Shrunk my world. Driving on the freeway was a guaranteed panic attack. I avoided any and all situations where I thought panic would come up. After following the program it helped me to understand that anxiety is an emotion and that anyone that says it can be cured is lying. You need anxiety. It keeps you alive in dangerous situations. It just takes understanding what it is to be able to turn the intensity dial down. Jort is amazing. The first conversation I had with him immediately put me at ease. When anxiety is at its worst I would have intrusive thoughts and it always involved the people I loved most. So it started to hurt my relationship with my kids as I would try to avoid them because I was so afraid that these thoughts would cause me to go crazy and hurt them. Jort put me at ease reassuring me that they were just thoughts and not who i was. I still have them but they no longer bother me. I look at them for a second walk through the process and move on. They have no power over me. Same thing with panic. It’s been 6 months and I haven’t had a panic attack or even the thought of one. I can drive anywhere and do anything I want and guess what, I am in control. Now I wouldn’t say I am 100% anxiety free, but I will say it has no power over me. I still continue to work the program and will continue to do so. I know it will probably take me a little longer to balance everything after years of panic. But my nervous finally understands I am safe. I’ve got it from here!!
This course was the only thing that worked after 4 years of trying everything I could find online trying to fight anxiety. As it turns out that was the problem to begin with. All the supplements, therapy sessions, meditation, meditations, books, and hours of watching YouTube videos did nothing but help me avoid the answer that was there all along. The course is easy to follow and well laid out. The Man that put this together is awesome and since he experienced it all he can and will lead you down the path to recovery. Between the classes, the community forum, the Mentors, and the weekly Q&A calls you have access to all the help you need including a direct way to communicate with the Mentors. This is by far the best thing I have done for myself to live life the way I want to when I want to. I am no longer burdened by the feelings of anxiety and have come out of this course a much stronger person. If you have anxiety and /or panic attacks, you owe it to yourself, loved ones, and friends to take this course. Thank you so much Jort and Mirka, I sincerely thank you for giving me my life back.
I Really am enjoying this programme. It has helped me to be in a much better head space. I now realised how much i lived in my head, with so much fear, and worry and doubt about myself. This has changed me so much and i am only finishing week 4. If my mindset can change well then yours can too! Have a chat with Jort, he is there to help and its very different when the person that helps you has experienced what you have. Thank you Jort!
There are several components to Anxiety Wave that I found very helpful. First, Jort is very relatable. It was meaningful that he had dealt with anxiety and openly shared his experiences. When Jort talked about "fear of fear," I knew he understood me, and he had credibility in my eyes. Second, dissecting the anxiety loop helped me to understand what goes on in my body and brain. Anxiety can be so overwhelming that there is nothing to focus on but the fear itself. Now that I understand what's going on, I have distance from the anxiety and can apply the five steps. Also, I'm really keyed into the fact that the catastrophe never happens. And if it does, so what? It's not the end of the world. The other thing I appreciate is how encouraging, authentic, and positive Jort is. It was a pleasure spending time with him.
I love everything about the program. I am now starting week 7 and it has exceeded my expectations already. I love the content, the way it's organized and the way Jort presents it. He puts his whole self in and has invested so much training, time and energy into it. I look forward to each session, and bonus videos. I have dealt with anxiety most of my life and have tried "all the things" with little results. When I first found Anxiety Wave on Facebook and took the mini course, I knew without a doubt I found someone who "gets it" because he's walked this path himself. I finally found something that is going to work! So much of the content and Jort's personal experience resonates with me. I am currently doing much better not walking around in a dizzy fog all day, amongst other sensations and feelings. Amazing program! Forever grateful!
Hi jort i just finished your program I've been suffering for a few years now on meds anxiety and depression i wis you were my therapist .Your program helped me through some tough weeks i was a very out going person and did everything this issue has changed me i can't seem to get back to my old life i think about it constantly but you are wonderful and i appreciate the good your doing i,ll keep trying but it's exhausting thank you.
Because I was suffering from dizziness that I attributed to vertigo, it was such a godsend for me to find the Anxiety Wave. Just to have someone explain to me that it was nervous energy and that I wasn't going crazy was such a game changer for me. Have Jort and Mirka on my side and describing the symptoms that were so familiar to me gave me such hope. While I was diagnosed with positional vertigo, I know anxiety precipitated the intensity. Going through this course I learned to recognize anxiety and how to diffuse it and accept and live with it. That was something I would never have figured out without this program! I just finished the 16 week course and am a little sad that it's over. While I'm still working on my long term goal: flying across country, I know I have the tools to guide me in accepting my anxiety and living my life. I will continue to listen and learn from Jort, Mirka and the Anxiety Wave Community -- they are exceptional! So, for anyone on the fence about this course -- you won't regret it. I promise! Thank you Jort, Mirka and the Anxiety Wave Community for everything!
You have the keys, Jort shows you where the door is and what keys to use. Looking back when I started, I wasn't sure if this was another thing to spend money on to make myself feel better, looking for that quick fix. At 16 weeks, I knew it was a commitment and I hoped deep down that this would work. I had my ups and downs, but that's the idea of a wave. If you've been suffering and you're looking to free yourself, this is your way. I just finished the course, I still have a ways to go. But, when I started I was in a dark place, stuck at home and couldn't sleep through the night. Now, I leave the house, sleep 8-10 hours a night and am in the process of doing what I want to do. I'm not fully recovered, but I know I have the tools to get there. Thank you Jort and the Anxiety Wave Team, I know I'm on my way to healing, it's a matter of living my life now. The great thing about this program is a community of others that are going through what you're going through and as well and having Jort in your back pocket, he's accessible and willing to help and guide you. If you're not sure about it, let me tell you, it's worth every penny.
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Through our video course "The Answer To Anxiety" we help guide individuals who suffer from panic- or anxiety disorder reach full recovery. We don't focus on "managing" anxiety, or positive thinking, but offer a new approach for long term relief based on knowledge of how panic works, and the right tools and techniques.
Together, we can learn to 'surf the waves of anxiety'.See more
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