Review Time
I had a minor meniscus tear in my left knee for the past year. Although I did physiotherapy for three months, I didn’t recover fully.
Last month, I came to know about Athleats World and started my rehab there. Within just four weeks, my knee is feeling much better, and I can clearly feel the strength improving.
I’m hopeful that after completing my rehab, I’ll be back to normal and able to return to sports.
I would highly recommend Athleats World to anyone dealing with an injury.
Hi, I am Hemanth Kumar, a PFPS (Patellofemoral Pain Syndrome) patient.
Before joining the course, I struggled a lot. Even though I went to the gym regularly, I always limited myself to only a few familiar exercises because I was afraid to try anything new. I constantly worried that other exercises might worsen my condition or cause further damage to my knees.
With in 3 months, Everything changed once I joined the #Fitkneesguy/#Athleatesworld program. It truly transformed my approach to fitness and recovery. My coach, Mr. Achint Singh, gave me not only the right exercises but also the confidence and psychological support I needed. He patiently guided me on the correct techniques, ensuring I could perform each movement safely and effectively without fear.
What made the biggest difference was the structured progression and the clarity he provided. I started understanding my body better, gaining strength gradually, and overcoming the fear that had been holding me back for so long.
My end goal was to be able to run again by the end of the program — and I am now almost there. This journey has been incredibly empowering for me.
I feel truly fortunate to have had Mr. Achint Singh as my coach. With his guidance, encouragement, and the right direction, I can clearly see how much stronger and more confident I am today.
In one sentence I can definitely say it is a life changing program.
I can proudly say a big thank you to him and strongly recommend this program to anyone facing knee issues or fitness fears. It can genuinely change your life.
Thank you once again 🙏
Hi, I am Hemanth Kumar, a PFPS (Patellofemoral Pain Syndrome) patient.Before joining the course, I struggled a lot. Even though I went to the gym regularly, I always limited myself to only a few familiar exercises because I was afraid to try anything new. I constantly worried that other exercises might worsen my condition or cause further damage to my knees.With in 3 months, Everything changed once I joined the #Fitkneesguy/#Athleatesworld program. It truly transformed my approach to fitness and recovery. My coach, Mr. Achint Singh, gave me not only the right exercises but also the confidence and psychological support I needed. He patiently guided me on the correct techniques, ensuring I could perform each movement safely and effectively without fear.What made the biggest difference was the structured progression and the clarity he provided. I started understanding my body better, gaining strength gradually, and overcoming the fear that had been holding me back for so long.My end goal was to be able to run again by the end of the program — and I am now almost there. This journey has been incredibly empowering for me.I feel truly fortunate to have had Mr. Achint Singh as my coach. With his guidance, encouragement, and the right direction, I can clearly see how much stronger and more confident I am today. In one sentence I can definitely say it is a life changing program.I can proudly say a big thank you to him and strongly recommend this program to anyone facing knee issues or fitness fears. It can genuinely change your life.Thank you once again 🙏
I had a minor meniscus tear in my left knee for the past year. Although I did physiotherapy for three months, I didn’t recover fully.Last month, I came to know about Athleats World and started my rehab there. Within just four weeks, my knee is feeling much better, and I can clearly feel the strength improving.I’m hopeful that after completing my rehab, I’ll be back to normal and able to return to sports.I would highly recommend Athleats World to anyone dealing with an injury.
Fitkneesguy was gud and helpful, made my injury and pain a lot less and trainer always used to correct me whenever I used to do anything else. And when i was firstly join everything was new to me but team never made me feel that always motivated me. Overall everything was great. Thank you Team and Anurag Joshi sir. 😊
I’d like to sincerely thank you for the support and guidance over the past three months. I joined the program after my ACL reconstruction and medial meniscus repair surgery on July 1, 2025, and I’m really glad I chose Athleatsworld for my rehab journey.From the initial assessment to the structured weekly sessions, everything felt personalized and well thought out. The 1-on-1 video sessions were especially helpful — having a PT/trainer closely monitor my form, progress, and confidence made a huge difference compared to doing rehab exercises on my own.The program helped me gradually rebuild strength, stability, and trust in my knee, while also educating me on proper movement patterns and injury prevention. I appreciated how patient, knowledgeable, and motivating my assigned professional was throughout the process, and how exercises were progressed based on my recovery rather than a one-size-fits-all plan.Overall, this program gave me clarity, confidence, and consistency during a very important phase of my recovery. I would definitely recommend Athleatsworld to anyone recovering from knee injuries or surgeries who wants expert guidance and accountability.Thank you once again by to the entire team for the great work you’re doing.
I had a complete ACL tear and when I started my Rehab journey, I honestly wasn’t even able to walk properly. The pain, stiffness, and fear of movement were overwhelming.Thanks to the exceptional physiotherapy and rehab program, I’m now almost on the verge of returning back to sports, which once felt impossible.A special mention and heartfelt gratitude to Omkar, Coach Sahil, Coach Deepanshu, and Coach Shivam. Their knowledge, patience, motivation, and constant encouragement made a huge difference in my recovery. Each session was well-planned, progressive, and focused not just on recovery but on building confidence and strength step by step.They truly understand sports injuries and treat you not just as a patient, but as an athlete aiming to come back stronger. I’m extremely happy with the progress I’ve made and highly recommend this physiotherapy team to anyone dealing with knee injuries or ACL rehabilitation.Forever grateful! 🙏
The sessions over the 3 months helped to strengthen the knee. I had joined Omksr’s free sessions which were motivating. The exercises were well paced and just enough stretch. Dr Ankit was patient and understanding. Dr Jyoti who filled in for a couple of sessions gave me some good tips on ankle weights and how long I should hold a position for. To better enhance the sessions it would be good if the trainer checks in at the start of the session where the pain points are after the previous session to better customise the exercise.As I said knee is feeling stronger and walking is so much easier. I was able to walk about 5kms when I travelled for work. Doing stretching exercises helped to ease the muscle fatigue. There is still some pain climbing down stairs and squatting but will continue the exercises learnt from the app.
I’m grateful for the guidance and structured coaching I received under Dr. Manthan Bajaj during the online rehabilitation program. His approach helped me build strength in the key muscle groups around the knee, which has noticeably improved my confidence and function in daily activities like walking, climbing stairs, and balancing.The phased progression, clear explanations, and focus on long-term joint health made the sessions very effective and motivating. I feel stronger and more stable now than when I started, and I’m looking forward to continuing with the program.Thank you for your support and expertise!— Prasad
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