I hit 35 and something changed. With twins and a three year old the lack of sleep was relentless. I didn’t have energy like I used to so I felt like I was getting lazy and I didn’t want my girls or my wife to see me like that because before then I was fit and I wanted to set a good example.Because I piled on the weight didn’t like how I felt or looked I was getting frustrated, snapping at my kids over nothing because I had nothing left in the tank which made me feel guilty.So I tried going back to what used to work like the hour and a half sessions, logging macros, meal prepping on Sundays but life wasn’t the same anymore. I couldn’t sustain it, and the frustration of not being able to do what I used to do just made everything worse.Ive always had an interest in fitness so I knew the broken sleep and stress would be affecting my hormones.When Dan ran my bloodwork, it confirmed what I suspected. We got that back on track, cut my training down to twice a week, 30–45 minutes, and he kept me accountable with regular check-ins.Within 5 months I’d dropped 10 kilograms of fat. My bloodwork improved significantly. But the thing that matters most is I have energy again. Like fully present when I’m with them and I feel like I’m leading my family instead of just surviving the day and I feel really proud. Me and my wife went to an abroad wedding recently too holiday and I was in the best shape of the group — the leanest I’d been in years so that was nice.Best decision I’ve ever made so thanks for everything Dan.
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AWKN is a unique body transformation program that gets men aged 35-50 in photoshoot shape naturally in as little as 16 weeks with blood work, not guesswork.
We start with a full blood analysis working with qualified experts to find exactly what's holding your body back from changing despite your efforts, and build a program around what your body needs without TRT, extreme diets, or over the top protocols.
The program is a clear path to transform you from the man you are to the man you want to be. I also run a private studio in the Vale of Glamorgan, South Wales, where I've been doing this in person with 500+ men for years. The program works, the results prove it, and once you convince yourself you'll be posting your own transformation.See more