I highly recommend Kevin, I have done the breath work and cold water therapy with him, he is really easy to get along with and puts you at ease, if you’re thinking of booking in with him give it a go it will really help you being coached through the process
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Breatheolution is a nervous system–led coaching practice that uses controlled stressors—such as breath training, cold exposure and heat—to help people build real-world regulation, resilience and calm control. Over the past six years I’ve worked with nearly 4,000 people, guiding them through carefully dosed experiences that prioritise safety, consent and sustainable change.
At Breatheolution, attention to detail is the difference: how we frame the experience, how we breathe, how we pace the exposure, and how we integrate afterwards. That precision helps shape the outcome for each individual—turning intensity into learning, and stress into adaptive regulation.See more