This is a tremendous program and has helped me so much. I was so embedded in “diet culture “that I constantly felt guilty and I was never doing enough. I was miserable and could not lose weight. I thought the problem was me. Once I began this program With Deanna I learned that I was not the problem. I was living in a mindset of scarcity versus abundance. I also was very judgmental toward myself and had an unhealthy relationship with food and exercise. Through this process, I have changed the operating system of my mind and now I am More free than I ever have been and don’t feel like I should or should not be doing something at every moment of my day. I am now beginning to lose weight and it feels easy and effortless. If you are contemplating trying this, my suggestion is to do it. You will come out a much more free and happy person and really change your mindset regarding food and exercise. The things I learned I can apply to many areas of my life. You will not regret your decision to join this program.!!
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At Built Daily, we are passionate about extricating women from the pain and frustration of diet culture and the damage it has done to your relationships with food, your body, exercise, and your mind. When you have healed, you will be free to make the healthy decisions and habits you want for your life without willpower, stress, or white-knuckling, and reach your naturally healthiest weight with ease.
As former dieters who struggled with binge eating, frustration, wild weight swings, and food/body obsession for decades, we understand exactly how confusing, unhelpful, and downright damaging the typical advice is for health, fitness, and your weight.
The "forced behavior change" approach (restrict food, workout to burn calories, throw the foods out, set a calorie budget, chew some gum/drink some tea, etc) does not get to the root of the issue - your unmet needs, the intensity you feel around food, the value you place on your body, the dread you feel around exercise.
In fact, the "forced behavior change" (or what we sometimes call band-aid) approaches make everything much, much worse.See more