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Working with Deanna through the Built Daily mentorship has changed my life. The program helped me to heal my relationship with exercise and my mindset has shifted completely. At a result of the changes Deanna assisted me to make, I decided to change careers and start my own business.
Working with Deanna through the Built Daily mentorship has changed my life. The program helped me to heal my relationship with exercise and my mindset has shifted completely. At a result of the changes Deanna assisted me to make, I decided to change careers and start my own business.
This is a tremendous program and has helped me so much. I was so embedded in “diet culture “that I constantly felt guilty and I was never doing enough. I was miserable and could not lose weight. I thought the problem was me. Once I began this program With Deanna I learned that I was not the problem. I was living in a mindset of scarcity versus abundance. I also was very judgmental toward myself and had an unhealthy relationship with food and exercise. Through this process, I have changed the operating system of my mind and now I am More free than I ever have been and don’t feel like I should or should not be doing something at every moment of my day. I am now beginning to lose weight and it feels easy and effortless. If you are contemplating trying this, my suggestion is to do it. You will come out a much more free and happy person and really change your mindset regarding food and exercise. The things I learned I can apply to many areas of my life. You will not regret your decision to join this program.!!
I started out by reading the book,The Ideal Body Formula by Tony Schober....I'm not an avid reader but this book is so full of knowledge,wisdom & truth that I seriously couldn't put it down. I instantly knew I wanted to join the program! Lead by Deanna Schober,this mentorship program is full of amazing tools & the support you need to make real & lasting changes in your life(from the inside,out). This is like nothing else out there!!Thankyou to both Tony & Deanna for making this mentorship program available.
Deanna and the Built Daily program have opened my eyes to toxic diet culture beliefs and my worth no matter my size. She was compassionate, available, and always helpful in working through my issues and needs. The program materials were clear, organized, and a great way to think through and practice the self care I wanted to develop. I love that the program materials will always be available to review when I need some encouragement or just a refresher. I would highly recommend this program for anyone who needs to shake off years of stress, anxiety, and depression around food and body.
Deanna and this program have changed my life! This is so different than anything I have done before and the information she teaches is paradigm-shifting! I am forever grateful for the things I have learned and the ways I have changed! As a therapist-in-training, I know I will use these skills with clients to help them the way Deanna has helped me!
The experience I had in the mentorship program was far beyond what I expected. I honestly came into this thinking I was going to learn how to lose weight in a healthier way and instead learned to accept things about myself I never knew were possible. I went from having such a poor relationship with my body to an acceptance of the gifts my body has given me.
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At Built Daily, we are passionate about extricating women from the pain and frustration of diet culture and the damage it has done to your relationships with food, your body, exercise, and your mind. When you have healed, you will be free to make the healthy decisions and habits you want for your life without willpower, stress, or white-knuckling, and reach your naturally healthiest weight with ease.
As former dieters who struggled with binge eating, frustration, wild weight swings, and food/body obsession for decades, we understand exactly how confusing, unhelpful, and downright damaging the typical advice is for health, fitness, and your weight.
The "forced behavior change" approach (restrict food, workout to burn calories, throw the foods out, set a calorie budget, chew some gum/drink some tea, etc) does not get to the root of the issue - your unmet needs, the intensity you feel around food, the value you place on your body, the dread you feel around exercise.
In fact, the "forced behavior change" (or what we sometimes call band-aid) approaches make everything much, much worse.See more
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