I was a beginner to weight training and coming off an injury with goals of learning about how to safely strengthen my body and get back into sports. You can google information about weight training, but I liked working with a coach I could trust to give me the correct answers and approaches. My coach was super knowledgeable, gave helpful instructions, and accessible for all my questions. I felt like this really gave me the confidence boost and starting knowledge to know how to keep my training going even after I stop using the paid coaching service. A great investment in my future physical health.
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