I worked with Dr. Capodaglio when, despite a highly demanding job as a derivatives trader, I was competing actively in Brazilian Jiu-Jitsu, so I had to conciliate 50 hrs work weeks and 10-15 hrs of training and conditioning weekly.Dr. Capodaglio help me fuel this lifestyle with nutritious but tasty food choices, minimizing the time required to prep/cook, and also with proper protocols for hydration and meal timing to maximize athletic performance, and also advice to how to minimize the negative effects of the occasional “cheat”, such as work dinners when I of course… indulged in some wine.
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Food is more than just calories and macronutrients. It is one of the highest socio-cultural moments in our lives. Because of the hectic work schedule and other obligations, we forget about it, and we end up eating because we must, not because we love it.
A dish tells us a story, and we are committed to emphasize it, promoting a healthy relationship with performance nutrition.
At CAPONUTRITION, we only work with athletes, from professionals to amateur and recreational. We firmly believe that sport is an essential piece of a puzzle called well-being. Wether you train for a Sunday ride in Malibu with your friends or for the UFC belt, you are an athlete. Carbohydrates are crucial to fuel performance and recovery is as important as training.
Pasta with pesto, when used in the right context, never made anyone gaining weight. Ask Marvin Vettori, who is currently ranked #2 in the UFC middleweight division and holds a record for most significant strikes and most takedowns at 185 lb!
Our goal is helping a selected number of athletes who want to optimize their body composition, recovery, and overall performance though evidence-based coaching.See more