I went to Cayla for 1:1 coaching mainly due to issues around hair loss and gut health/digestive issues. Over the course of 6 months Cayla introduced me to lifestyle and supplement changes, including the 21-day detox and the CBO protocol, that helped heal my gut. Cayla helped me discover food sensitivities and develop a diet that now allows my gut to stay healthy without being too restrictive. And now that my gut is healed my hair is growing back! Cayla helped me make changes both big and small that allow me to live a better quality of life and that will help me preserve my health naturally as I get older. I think my favorite thing about Cayla is her well-rounded approach to helping me heal- it was not just about nutrition or just about supplementation, it was both plus exercise, stress management, mental health, hormonal health, and more! Cayla took a holistic and individual approach to helping me heal.
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