I can’t say enough good things about the CBQ Method. I completed the Stop Smoking and the Food Freedom program back-to-back. After smoking for almost 50 years, I trusted the process, followed the guidance and fully committed. Next week I’ll be celebrating one full year smoke-free – not white knuckling it, not missing cigarettes, but as a happy, calm, confident nonsmoker.
What truly surprised me was how life-changing the Food Freedom program was. Without exercising, I lost 35 pounds, about 20% of my body weight, and I’m now off all medications with a normal A1C. My body feels better than it has in years — my knees, joints, and back have all improved dramatically. I have more energy and feel healthier overall than I ever expected.
The support made all the difference. Nasia Davos and her entire staff were consistently supportive, responsive, and genuinely available whenever I needed help. The weekly Zoom meetings were fantastic — encouraging, informative, and motivating — and helped keep me accountable and inspired.
These programs didn’t just help me quit smoking and make better food choices; they gave me my health and freedom back. I’m incredibly grateful and would wholeheartedly recommend either/both for anyone ready for real, lasting change.
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