Review Time
I can’t say enough good things about the CBQ Method. I completed the Stop Smoking and the Food Freedom program back-to-back. After smoking for almost 50 years, I trusted the process, followed the guidance and fully committed. Next week I’ll be celebrating one full year smoke-free – not white knuckling it, not missing cigarettes, but as a happy, calm, confident nonsmoker.
What truly surprised me was how life-changing the Food Freedom program was. Without exercising, I lost 35 pounds, about 20% of my body weight, and I’m now off all medications with a normal A1C. My body feels better than it has in years — my knees, joints, and back have all improved dramatically. I have more energy and feel healthier overall than I ever expected.
The support made all the difference. Nasia Davos and her entire staff were consistently supportive, responsive, and genuinely available whenever I needed help. The weekly Zoom meetings were fantastic — encouraging, informative, and motivating — and helped keep me accountable and inspired.
These programs didn’t just help me quit smoking and make better food choices; they gave me my health and freedom back. I’m incredibly grateful and would wholeheartedly recommend either/both for anyone ready for real, lasting change.
I smoked for 40+ years. I always thought I had an “addictive personality “ and didn’t believe I would ever be able to stop smoking.
I came across the CBQ program on facebook one day. I signed up for the free seminar. I was amazed at the very high success of the program. I signed up even though in the back of my mind I thought I would be one of the small percentage of people that would not be successful in quitting.
I took a leap of faith and followed every step of the program. (After 2 half hearted attempts) Even on the final day when I smoked my last cigarette I had doubts that I could be happy as a non smoker.
I was absolutely amazed that from the very first day onwards I found it so much easier than I thought it ever could be to not smoke.
I have never craved a cigarette and I never envied others who were still smoking. I can be around smokers and it does not bother me at all.
It has been 3 years now since I had my last cigarette.
My only regret is that I didn’t come across this program earlier.
The support that you receive from the CBQ community is fantastic.
Yes it is expensive….but it is worth every cent.
Honestly if I can become a happy non smoker, you can too.
I highly recommend this program.
I was a smoker for over 35 years. But I was a true closet smoker - it didn't fit with how I saw myself or how I wanted people to perceive me. Don't get me wrong, my family was aware, but I played my habit down. However, over the past 5 years or so my smoking was getting out of hand - I was smoking a pack a day on bad days. I honestly knew I needed to quit, but only finally committed to it because I needed to have complicated cervical spine surgery. This was my first quit attempt and my family just rolled their eyes and scoffed. Well so far so good - almost 9 months smoke free. Not too difficult so far. Some days more so than others, but I am staying focused and am very thankful for the program. I was more than dubious at the start, but it works!
After smoking for around 13 years and trying various methods to quit, I was skeptical yet hopeful about the CBQ method. It turned out to be life-changing. I recently celebrated my 4-year smoke-free anniversary, and while shopping, I caught a whiff of smoke from someone nearby. Instead of craving it, I felt a wave of happiness. I truly believe I wouldn't have succeeded without the CBQ method.
After smoking for 13 years and attempting to quit several times with various methods, I was skeptical yet hopeful about the CBQ approach. It changed my life. I just celebrated my 4-year anniversary of being smoke-free, and while grocery shopping, I noticed the smell of smoke on someone nearby. Instead of craving it, I felt immense joy. I genuinely believe I wouldn't have been able to quit without the CBQ method.
Yesterday marked 4 years since I finally broke free from cigarettes. I had tried nearly everything, but the CBQ program truly changed my perspective on smoking. Thanks to the insights from the program, I've stopped and feel healthier and wealthier!
I am grateful for the ongoing support and encouragement. Since quitting a year ago, my life and health have significantly improved. Physical fitness is now part of my daily routine, benefiting me in many ways. Your support is greatly appreciated.
After smoking for 30 years, I finally quit in December 2021. The game changer for me was realizing quitting isn't about willpower—it's about changing your mindset. The CBQ method completely shifted my perspective. Once I understood my thoughts, the addiction lost its hold. Instead of feeling like I was missing out, I felt clear and liberated. This approach targets the root of addiction, and it made all the difference. If you've struggled with willpower before, this method is worth exploring.
I enrolled in the Food Freedom Program to shed 30 pounds and address unhealthy eating habits, particularly emotional eating. Having quit a 56-year smoking habit through the CBQ Method, I fully trusted this program. It focuses on listening to our bodies and understanding our eating behaviors rather than restrictive diets. The weekly activities helped me lose weight without feeling deprived and transformed my relationship with food. The support from the community and the instructor's prompt responses were invaluable. Each week's lessons profoundly impacted me emotionally and psychologically, empowering me in many aspects of my life. I'm incredibly grateful for this transformative journey.
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