I had double hip replacement, so I felt taking pilates classes was good for me. I. Retired so I had no problem getting the morning classes I needed. Even though we were in a group setting, the instructors took time to make sure you were moving correctly. I'm sorry I had to stop. I look forward to starting again. Yes I went 3x aweek and I started seeing results after my second month. One person who started with me went 5-7 days abd I saw wonderful results with her. I would recommend club Pilates.
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Club Pilates studios offer low-impact, full-body workouts with a variety of classes that challenge your mind as well as your body.
