I have had back issues for years and sadly, a back surgery at age 45 on my L5/S1. I’ve done years of therapy and various treatments including acupuncture and PT and pain meds and everything under the sun. My surgery went well but then I reinjured myself at the gym and was devastated to learn I wasn’t a candidate for the same surgery but instead, would need a double fusion surgery. I was heartbroken especially being so young, and determined to find alternative treatment.I found Dr Ryan and began his course. At first it seemed so basic and I could do so many more advanced moves. I already worked out at the gym and with a personal trainer. But this was different. His course had me start over to literally lay on my back and do nothing more than anchor myself to the ground and breathe. Within 15 minutes I realized what a game changer this was and why I was not improving. I continued for weeks and months and stayed true to the coursework. I could not sing Dr Ryan’s praises enough. People at my gym and work begged me to shut up bc of how much it was a gamechanger. The nerve pain that used to shoot down my left leg for years has now finally subsided. I firmly believe Dr Ryan’s coursework prevented me from a double fusion and the best part … it truly is now part of how I live and function daily. I am intentional in my life activities outside of the gym and know how to keep my core engaged. Slow and steady wins the race and this is well worth it!
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