I have severe arthritis in both hips and lumbar spine (multiple back surgeries for discs and stenosis). I stay active and do exercise daily, as I have for my entire life and still do at the age of 66. Despite my fitness and activity level, my back and hip pain was intrusive and limiting my mobility. CBT made an amazing difference! I completed the program and continued for a few months as an alum. I continue to do the daily mobility exercises and I am active and relatively pain free. I hope to return as an alum when finances allow. I highly recommend CBT and Ryan to anyone especially anyone with spine and/or hip issues.
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