I appreciated the anatomy and phyiology explanations and diagrams at beginning of program. It really helped me understand what I was trying to accomplish. I liked that the program was gradual - gave me time to learn how to do each exercise and make it a habit before learning more complex moves. This also prevented causing overuse/stress on my comprimised back by gradually upping the game. The program allowed me to tailor the daily exerises to what worked best for me. Also, I liked that if I had to take some time off, like for a trip, the lessons would not be sent until I resumed the last lesson. If I got back to 7 lessons in my email queue, I might not have continued with the program. Great job team - this has helped me so much and has given me skills that I can use for my whole life.
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