I appreciate the coaches, the food tracking is precise compared to other platforms, and the workouts are fantastic. I joined for the exercises as I often struggle in that area. The group coaching sessions are also excellent. Both coaches assist with form by reviewing submitted exercise videos. I highly endorse this program. (I deducted one star due to changes in the app and the group chat being challenging to engage with.)
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Simple, Sustainable, Science-Backed health coaching for busy parents and professionals that want to lose fat and build muscle without obsession, all or nothing, or extreme diets.
