Review Time
My experiences with this program have been entirely positive. I began using it in 2023 and found it easy to follow the lessons, coaching, and engage with the community to achieve my fitness goals. I continued using it during my pregnancy and again for postpartum weight loss. The pacing has suited my lifestyle during all these phases, and the goals remain achievable with effort. I truly value how this program has made fitness accessible in a sustainable manner.
I have been working with the organization for several years now. The coaches are compassionate and respect my time, creating programs that feel feasible and achievable. I have consistently worked with the same coach and have not only maintained my weight loss but also exceeded my fitness goals. Thanks to the program, I have built confidence in my fitness journey. Over the last year, I have successfully completed a marathon, several half marathons, and numerous 5k and 10k races. This program is outstanding, and I highly recommend it to anyone feeling stagnant in their fitness endeavors.
I have been associated with the organization for several years now. The coaches are understanding and value my time, creating programs that feel achievable and rewarding. I have worked with the same coach throughout and have successfully maintained my weight loss while exceeding my fitness goals. The program has helped me gain confidence in my fitness journey. This past year, I have managed to run a marathon, several half marathons, and multiple 5k and 10k races. This program is fantastic, and I would highly recommend it to anyone feeling stuck in their fitness journey.
I appreciate the coaches, the food tracking is precise compared to other platforms, and the workouts are fantastic. I joined for the exercises as I often struggle in that area. The group coaching sessions are also excellent. Both coaches assist with form by reviewing submitted exercise videos. I highly endorse this program. (I deducted one star due to changes in the app and the group chat being challenging to engage with.)
I absolutely love the app and the coaching; the entire approach is intelligent and solid. The coaches understand that the plan must align with your lifestyle and aspirations. This has been one of the best decisions I've made for myself in a long time.
The coaching team is exceptional. Even after reaching some personal fitness milestones, I’ve continued my journey with the same coach for several years due to his guidance and mentorship. He offers a holistic approach to health and well-being. I greatly appreciate how he customizes the program to accommodate my dynamic travel schedule. Highly recommended.
This program has been incredible! What I learned has enabled me to lose and maintain over 100 pounds for more than four years. The mindset shifts, recipes, and personalized fitness goals/workouts have been invaluable, along with the outstanding coaching when needed. It’s been sustainable, and I haven’t had to eliminate anything from my diet, which is where I previously struggled. After many ineffective short-term diets, this program has opened my eyes to a lifelong, maintainable approach that doesn’t feel burdensome. I had little knowledge about fitness and lifting, but the app is user-friendly with helpful videos, and my coach was always quick to respond to queries. Anyone seeking a change, I can't recommend it enough! As a parent of two, it has allowed me to engage in activities with them that would have been difficult at my heaviest, ensuring I never miss out because “dad's tired.” This program can help anyone be consistent and achieve success; you just need to take that first step.
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Simple, Sustainable, Science-Backed health coaching for busy parents and professionals that want to lose fat and build muscle without obsession, all or nothing, or extreme diets.
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