Having struggled with PMDD since I was 13, it worsened significantly after undergoing IVF and entering peri-menopause, leaving me with only about 10 good days each month. Initially skeptical from seeing an ad, I decided to try this service. Previously, I was only using a medication as a temporary fix for my toughest days, but after starting this service, I noticed a remarkable improvement in my mood and an increase in good days. In the first month, I experienced around 5 bad days, followed by 3 bad days in both the second and third months. After taking a break to assess its effects, I unfortunately returned to feeling awful for over half the month. Now, I'm back with renewed enthusiasm and confidently recommend it to everyone I know!
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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health.
Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better.
Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively.
This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has
proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually
work.
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