Review Time
As a Women’s Health Practitioner, I’m very mindful about what I use and recommend. I started Ditto Daily to support PMS, breast tenderness, bloating and heavy periods linked to low iron, and over the past few months I’ve noticed a genuine improvement, lighter mood, reduced bloating and better overall cycle balance.
I’ve also felt confident enough in the formulation and research to introduce it within my own family. My daughter has been using it for two months and we’ve seen improved mood stability and subtle skin improvements.
I really value the evidence-led approach behind the brand. It feels thoughtful, well-formulated and genuinely supportive of women’s health.
I am always a little hesitant to not only try supplements but also to recommend them. Especially when it comes to things related to the cycle. But I am blown away by these. One of my biggest struggles in my luteal week is fatigue and irritability of which I have experienced maybe 5% of the usual amount I feel. I had no bloating at all throughout either my luteal phase or my bleed. Life has simply felt easier, my mind has been clearer. And this comes from someone who coaches women who struggle with PMS, I had learnt to live with some of my symptoms because id previously healed such severe symptoms, I accepted the bloating and tiredness as just normal and "not that bad".
I had such a wonderful experience with Ditto’s customer service that I felt I had to officially praise them and share my story.
On December 31st, I was trying to stop my order, but instead of being cancelled, the order somehow restarted and I was automatically charged for a 6-month subscription. I was honestly shocked. The website isn’t the simplest to navigate, and I still don’t fully understand what exactly happened.
While trying to resolve the issue, I looked for a phone number but found that email was the only way to contact them. Considering it was December 31st, I really didn’t expect anyone to reply quickly — if at all. To my huge surprise, I received a response within about half an hour. Not only did they reply, but they immediately offered a clear solution and gave me options on how to proceed.
The problem was resolved smoothly and efficiently, entirely thanks to their phenomenal customer service team. I truly felt supported and taken seriously, which is rare these days.
As for the product itself, I can’t give a full review just yet. I’ve researched it thoroughly and believe it is valid and well-designed, but I personally haven’t noticed major changes yet — it’s probably still too early.
Thank you once again to the amazing Ditto team for turning a stressful situation into such a positive experience.
Where do I start from?? This supplement is a life saver! From stumbling on the page on instagram and buying it with scepticism, as I’ve been failed/dissapointed many times in the past, but was desperate to try anything, as I suffer from terrible endometriosis.
To being pleasantly surprised, my mood, cramps, pain, inflammation, brain fog, extreme fatigue, ridiculous bloating, anxiety and low mood, and a host of other symptoms, mostly all gone! Symptoms remaining are mild, now I can actually carry on with my daily activities with ease and pain-free. I’ve been on it for 2 months now.
I’m so pleased and impressed with this supplement, thanks to all the scientists behind this research.
Your efforts have not gone unnoticed, very much appreciated.
Kind regards,
Dooshima.
I’ve been taking ditto for three months now the first month was OK. The second month was a bit uncomfortable as I had a prolonged experience of pain from my cycle but I did have a lighter period and it helped with my mood. It was drastically reduced this month I didn’t realize my cycle was even coming. I had minimal to no pain And No low mood, fatigue or sadness. I’m actually amazed. I’m really happy. I hope that these results will be a permanent fixture. Thank you Ditto you’ve changed my life
Really easy to take; I’ve been taking this to help with my PMS and cyclical moods with adenomyosis - after nearly two cycles I think it’s helping. Really good service, smooth delivery thus far and thoughtful packaging and design. Keen to see the main result in another month!
I've been using this supplement for approximately 9 months, and it's been amazing! I used to dread the 10 days leading up to my period due to various issues, but now my experience has significantly improved. Additionally, I had a query about my subscription recently, and the customer service was outstanding. I appreciate all the assistance!
Having dealt with PMDD for years, I struggled to find someone who would truly listen. I explored various medications and lifestyle changes in hopes of managing the severe mood swings associated with PMDD. However, since beginning this treatment, I've experienced a significant transformation and feel as though I've regained control of my life. I no longer react harshly or raise my voice at my loved ones, and I feel like my true self throughout the month. I'm truly grateful.
I've been using these for around five weeks, and I'm experiencing fewer feelings of anger, despair, or depression. Everything seems to be going well, and I'm eager to see how things progress. Note: 38 years old, possible perimenopause, PCOS, diagnosed with depression, experiencing PMDD symptoms.
Having struggled with PMDD since I was 13, it worsened significantly after undergoing IVF and entering peri-menopause, leaving me with only about 10 good days each month. Initially skeptical from seeing an ad, I decided to try this service. Previously, I was only using a medication as a temporary fix for my toughest days, but after starting this service, I noticed a remarkable improvement in my mood and an increase in good days. In the first month, I experienced around 5 bad days, followed by 3 bad days in both the second and third months. After taking a break to assess its effects, I unfortunately returned to feeling awful for over half the month. Now, I'm back with renewed enthusiasm and confidently recommend it to everyone I know!
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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health.
Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better.
Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively.
This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has
proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually
work.
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