Having dealt with PMDD for years, I struggled to find someone who would truly listen. I explored various medications and lifestyle changes in hopes of managing the severe mood swings associated with PMDD. However, since beginning this treatment, I've experienced a significant transformation and feel as though I've regained control of my life. I no longer react harshly or raise my voice at my loved ones, and I feel like my true self throughout the month. I'm truly grateful.
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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health.
Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better.
Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively.
This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has
proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually
work.
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