As a Women’s Health Practitioner, I’m very mindful about what I use and recommend. I started Ditto Daily to support PMS, breast tenderness, bloating and heavy periods linked to low iron, and over the past few months I’ve noticed a genuine improvement, lighter mood, reduced bloating and better overall cycle balance.
I’ve also felt confident enough in the formulation and research to introduce it within my own family. My daughter has been using it for two months and we’ve seen improved mood stability and subtle skin improvements.
I really value the evidence-led approach behind the brand. It feels thoughtful, well-formulated and genuinely supportive of women’s health.
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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health.
Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better.
Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively.
This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has
proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually
work.
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