I have PMDD and EUPD ( emotionally unstable personality disorder) and my luteal phase was literal hell on earth 6 months ago! My symptoms used to compound each other to the point where I couldn’t function. Ditto has changed my life! It feels like a fog has lifted and I can take control, regulate myself, think more clearly and have a lot less rage and hopelessness. I used to wake up 3-5 nights before my period and now I sleep all the way though AND my boobs don’t throb with pain before I’m due on. I couldn’t recommend these supplements more. Thank you!
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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health.
Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better.
Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively.
This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has
proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually
work.
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