Hi everyone,
This is Dr. Selvi,a friend and UG batchmate of Dr. Pal 😊
During my college days, I was thin and slim. But after my daughter’s delivery, the Covid lockdown, and a very busy schedule with hospital and family responsibilities, I gradually gained excess weight.
I have been a pure vegetarian for the past 1.5 years. However, due to my hectic lifestyle, I followed unhealthy food habits and did not do any fitness exercise. In my mind, I always wanted to reduce weight and follow a proper diet and fitness routine, but I never found the time to start.
Recently, during our silver jubilee batch meet, I met Dr. Pal and shared all my concerns with him. He advised me kindly, personally contacted Ashwini, and enrolled me in the NewMe program.
My life coach, Jenisha, took exceptional care of me throughout my four-month journey. She corrected my food habits step by step and walked beside me holding my hand through every phase. I will never forget the nutritious travel kit she prepared for my three-day Tiruchendur trip 🤝😊.
Today, I have lost 6 kg in four months. But more than weight loss, I have regained my life.
I have started eating all fruits, vegetables, nuts, and sundal varieties that I had earlier avoided due to sinusitis and gastritis. Now I enjoy fruits and protein-rich foods without fear. I have also completely stopped taking antacids, which I used frequently before.
Today, I truly feel my NewMe. I have found my Me Time, my health, and my happiness.
I wholeheartedly thank Ashwini, Jenisha, and the entire team for giving me my life back. 💖
Finally, I would like to thank my dear friend Dr. Pal for his exceptional love, care, and true friendship towards me. I am truly blessed to have a friend like you.🫶🏼♥️😊
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