Review Time
Hi everyone,
This is Dr. Selvi,a friend and UG batchmate of Dr. Pal 😊
During my college days, I was thin and slim. But after my daughter’s delivery, the Covid lockdown, and a very busy schedule with hospital and family responsibilities, I gradually gained excess weight.
I have been a pure vegetarian for the past 1.5 years. However, due to my hectic lifestyle, I followed unhealthy food habits and did not do any fitness exercise. In my mind, I always wanted to reduce weight and follow a proper diet and fitness routine, but I never found the time to start.
Recently, during our silver jubilee batch meet, I met Dr. Pal and shared all my concerns with him. He advised me kindly, personally contacted Ashwini, and enrolled me in the NewMe program.
My life coach, Jenisha, took exceptional care of me throughout my four-month journey. She corrected my food habits step by step and walked beside me holding my hand through every phase. I will never forget the nutritious travel kit she prepared for my three-day Tiruchendur trip 🤝😊.
Today, I have lost 6 kg in four months. But more than weight loss, I have regained my life.
I have started eating all fruits, vegetables, nuts, and sundal varieties that I had earlier avoided due to sinusitis and gastritis. Now I enjoy fruits and protein-rich foods without fear. I have also completely stopped taking antacids, which I used frequently before.
Today, I truly feel my NewMe. I have found my Me Time, my health, and my happiness.
I wholeheartedly thank Ashwini, Jenisha, and the entire team for giving me my life back. 💖
Finally, I would like to thank my dear friend Dr. Pal for his exceptional love, care, and true friendship towards me. I am truly blessed to have a friend like you.🫶🏼♥️😊
My husband and I were a part of the 3 month NewMe program.
I had been an overweight person as far as I could remember.
My BMI literally exploded as it reached 40. Slowly as I entered mid 30s, I started having back ache, heel pain and foot pain, was unable to walk for sometime even if it was for shopping or fun activities.
I had zero energy even during vacation/trips.
I had severe vitamin B, D and iron deficiency which I was unaware of.
I was a pre diabetic, my fasting sugar levels were constantly 3 digit figure.. always 100+..
Joining the NewMe was the best decision ever! Initially I struggled a lot with no weight change or inch loss, but once I started working on my consistency, the magic happened.!!
Visible inch loss, weight loss happened. The happiness while seeing the scale moving down is really exciting. And the greatest happiness was to fit into old clothes. I used to wear 2XL and now I could fit into L !!
My husband was not overweight, but still he had excessive fat in the tummy and bad food habits which made him slowly gain weight.
Together we used to thrive on instant foods and fast food items... Maggi twice or thrice a month or even more frequently, Parotta, packaged chips, XYZ and what not everything!
We literally killed our gut and organs with so much bad food.
We really understand the importance and benefits of gut friendly foods Only after being into this program.
Now, after losing 10 kgs, physically and mentally, we are feeling very much better. We are now more healthy and happy!
Thanks to our coach Afilah! She has never said no to any food we log. She will only explain the disadvantages of it and how we can make it more healthy! This way, it was easy for us to adapt and make changes.
Recently, we even did our first marathon together! Never in my life have I imagined that I would run in a marathon!
We no more crave for unhealthy foods, cravings completely reduced. Urge to eat food without hunger is zero now. No indulgence in midnight binge eating. We are really experiencing a NewMe!
Heartfelt thanks to you Dr.Pal and team!
Had a great experience with the program! It helped me make sustainable lifestyle changes while managing a hectic job. A big thanks to my health coach, Sailaja, for motivating me to stay consistent and helping me set realistic goals that fit smoothly into my routine. I’d highly recommend this program to anyone looking to move towards a healthier lifestyle.
If someone had told me a few months ago that I would lose 15 kgs without crash dieting, extreme workouts, or giving up real life, I wouldn’t have believed it. But NewME changed the way I see health completely. This wasn’t just about the number on the scale, it was about rebuilding my routine, repairing my relationship with food, fixing my sleep, and finally feeling in control of my habits. For the first time in years, I wasn’t starting over every Monday. I was actually progressing.Dr. Pal’s approach through NewME feels practical, science-backed, and sustainable. There’s no shame, no shortcuts, just clarity, accountability, and consistency. What I’ve gained is far more than 15 kgs lost: better energy, calmer mornings, structured days, and a lifestyle I can actually maintain. This program doesn’t just help you lose weight. It teaches you how to live better, and that has been the real transformation.Big thank you to Dr. Pal & my clinical health coach, Ashwini. ❤️
I want to express my sincere gratitude for this program. I truly appreciate the focus on root causes and overall well-being rather than just isolated diet or exercise.While I lost some momentum during four days of travel during the course of the programme, I have otherwise remained committed to the routine. Although the food preparation and mindful eating habits initially required significant effort, they have now become a natural part of my daily life.The results so far have been very encouraging:- Gut Health: I discovered that gluten triggers bloating and sleep issues. Since following the diet, my bowel movements have improved significantly.- Physical Changes: My acne has cleared up, and my weight has dropped from 97 kg to 94.5 kg.- Exercise: The regime is excellent, though I would appreciate more live session options between 8:00 AM and 12:00 PM IST.I also want to mention that Dr. Rashmi has been incredibly supportive and motivating throughout this journey. Additionally, the initial counseling session with Dr. Nikitha was fabulous; I have incorporated many of her mindful thinking techniques. While the program is excellent, I feel that including one additional consultation would make it feel like an even more complete package.I feel much better, but I recognize this is just the beginning and am eager to continue identifying further triggers.
Its been 7 weeks now at NewMe. I am truly amazed at the way the program has been put together and this wonderful team that's making it all possible. They have thought through thoroughly the modern day problems and the support system everyone needs. Doesn't feel like I know my life coach Sudeepti only now. she is very patient in listening to me and giving response to each and every question and concern. My physiotherapist Jayabharathi was very kind and knowledgeable, and the motivation she gave keeps me going. The fitness sessions I attended were very refreshing and just the right dose. There are plenty of sessions throughout the day in all levels of intensity. I found my rhythm after attending fitness sessions offered by coach Sam. Every trainer gives out their best. I truly appreciate all the efforts, plan and work done to bring up this platform and providing us just what we want. Thank you Dr.Pal, Sudeepti, coach Sam and the entire crew!!
This marks my six-month journey with Newme. My heartfelt thanks to Dr. Pal and his incredible team. From the very first step—right from enrollment until today—the support from each and every team member has been truly commendable.
This has not been a one-day transformation or instant success; it is a journey of consistent progress and a lifelong commitment.
Special thanks and a heartfelt shout-out to my life coach and my no-judgment friend, Lakshmipriya Madam. Words truly fall short to express my gratitude to her. Who I am today is because of her guidance and constant support. This is not just a statement—it carries deep meaning for everyone who has experienced this incredible journey.
Another aspect that truly deserves special appreciation is the Virtual Gym. Every trainer is doing an amazing job—motivating and guiding people at all levels, from beginners to advanced participants. This kind of program is truly exceptional, and we may never experience something like this again in the future.
Past three months have gone very well. My life coach is Mythili she is amazing, very sweet her guidance and feedback are very helpful, encouraging and impressive too.
I thought through this program I will only get diet guidelines to follow. But for me, Newme gave very surprising results. Through this program are getting a lot of resources like Meditation, Zumba and workout sessions , Dietary sessions etc. Now I lost 18 lbs within in the thee months. My BP and sugar are under control.
I feel very energetic throughout the day. I love this program and learned consistency through all the aspects.
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