One thing Eddie mentioned that resonated with me is that the body isn’t broken; it’s just guarding. I dealt with a severe back issue over a decade ago that altered the way I moved to avoid pain. Although I have only been in the reset phase for a couple of weeks, I feel like I’m re-establishing a connection with my body and learning how to move again. I can now walk up and down stairs with more confidence and without knee pain. My running gait feels smoother. I am eager to progress through all the phases and regain the agility I lost years ago. I highly recommend this program to anyone facing challenges from past injuries or sports.
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