I've been following this program for over two weeks now. At 75, I am seeing improvement and surprising myself. I was active before developing plantar fasciitis, and now I feel hopeful about returning to my previous abilities and likely improving even further. The instructions are careful, informative, and respectful. The camera angles are helpful. I’ve tried other programs, some that seemed easier, but I often ended up injuring myself. This program—I'm getting stronger and better. I'm very pleased with it.
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