I’ve worked with Emma and Empower coaching for years and always had the most positive experience. I love the App! The structure of the programme makes it easy to follow, with clear weekly goals and a good balance of strength, cardio, and mobility sessions. Each workout is well explained. I have a weekly check in which keeps me accountable and consistent, the food plan is amazing and has loads of variety without feeling restricted. Would recommend joining if you want to make any changes to your body/habits/life style!!
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