Review Time
I’ve worked with Emma and Empower coaching for years and always had the most positive experience. I love the App! The structure of the programme makes it easy to follow, with clear weekly goals and a good balance of strength, cardio, and mobility sessions. Each workout is well explained. I have a weekly check in which keeps me accountable and consistent, the food plan is amazing and has loads of variety without feeling restricted. Would recommend joining if you want to make any changes to your body/habits/life style!!
I’ve worked with Emma and Empower coaching for years and always had the most positive experience. I love the App! The structure of the programme makes it easy to follow, with clear weekly goals and a good balance of strength, cardio, and mobility sessions. Each workout is well explained. I have a weekly check in which keeps me accountable and consistent, the food plan is amazing and has loads of variety without feeling restricted. Would recommend joining if you want to make any changes to your body/habits/life style!!
I have been working with Emma for 5 years and it has been an amazing experience since day 1. Emma truly cares about her clients and genuinely wants to set you up for success with realistic goals. She is caring, supportive, the VERY BEST cheerleader but has the perfect balance of accountability. She understands that balance is key to our success and it is necessary to be sustainable. As much as she cares about helping with physique goals, she cares about our mental health even more because she knows physical health and mental health go hand in hand. I have referred several friends to Emma and will continue to do so because she has changed my life for the better. I am not only grateful for the changes to my physique but the changes to my mindset along the way. She has taught me that it’s ok to get off track and to give myself grace. We don’t need to be perfect, we just need to stay consistent Emma is a wonderful human being and I am honored to be able to work with her.
I have been training with Emma for over a year now and I can honestly say it’s really changed my life for the better. I have never felt so confident and comfortable in my own skin. I’ve had ups and downs highs and lows but Emma and her team are so incredibly supportive and talented. The coaching is phenomenal and the app is easy to use. Everyone is very inclusive whether you post about your experience or not in the groups and online. I’ve never felt so confident in my life. I have changed my body composition and my mental health has improved significantly since starting I have changed my life completely. From having life saving surgery and feeling so lost and mentally exhausted. I have put the work in and worked very closely with Emma and she has truly helped me through the worst times. She is understanding and so supportive not only is she successful she is incredibly knowledgeable! I highly recommend coaching with Empower.
When I first started coaching with Empower, I wasn’t just struggling with food, I was in an abusive relationship and struggling with binge eating to soothe my trauma. I felt disconnected from myself, ashamed of my eating patterns, exhausted from shame, and honestly just small in every sense of the word.Emma met me with so much empathy, compassion and vulnerability. There was never judgment. Never pressure. Just understanding and steady support. She didn’t just give me a plan, she truly coached me.As we worked on rebuilding my relationship with food, something even bigger started to shift. I stopped punishing my body. I started fuelling it. I got stronger physically, but more importantly, mentally. And with that strength came clarity.Through her unwavering support, I found the courage to leave that relationship.Healing my relationship with food and prioritising myself through discipline and routine gave me the foundation to heal my relationship with myself. And that changed everything. My body transformed, but so did my standards, my confidence, my boundaries, my whole mindset.Emma helped me build strength in the gym, restore trust in my body, calm the binge-restrict cycle, and create a sustainable way of living. But beyond that, she helped me remember who I was and who I was capable of becoming!!If you’re looking for a coach who understands that fitness is deeply emotional, deeply personal, and about so much more than the scale, she is that person 🤍Forever grateful to Emma!! She is priceless and worth every investment.
I signed up to empower 2 years ago now and it’s the best investment in myself that I ever made. Emma has helped me loose 16kg but also help me understand macros, enjoy my workouts, enjoy my food and guide me in implementing this in my life. She always makes me feel good and I love she cares about your mental health as well as your physical!
I started coaching with Emma back in August and it’s been nothing short of amazing! I actually started as I wanted to reverse diet after being on low calories for a long time, i’m now eating WAY more than I was and seeing incredible results. Not only is my physique changing and i’m getting stronger, but my mindset has completely shifted too🥹 Genuinely so grateful to have the constant support and I couldn’t do it alone!
This has been a pretty life changing process for me. I had a binge eating disorder and now haven't binged for months. Not only did Empower help change my body, but also my relationship with food and fitness too. I feel confident in myself for the first time in years. The constant support and encouragement given is exactly what I needed!
I previously used Empower Coaching 3 years ago and had a great experience. After enquiring to lose weight postpartum recently, the experience has been incredibly disappointing and unfortunatley the negative reviews ring true. The customer service and general willingness of the team to help or provide information has been shocking! I will be signing up with a different provider!
It’s no exaggeration when I say doing this program seriously changed my life! It helped me to fall in love with fitness which has given me so much confidence and energy for life. I lost 10kg but that wasn’t even the best part - the part I am most proud of is how much my mindset shifted. The coaches are so supportive and they not only guide you but also teach you so much too. Highly recommend even if you don’t want to lose weight!!!
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