When I first started coaching with Empower, I wasn’t just struggling with food, I was in an abusive relationship and struggling with binge eating to soothe my trauma. I felt disconnected from myself, ashamed of my eating patterns, exhausted from shame, and honestly just small in every sense of the word.Emma met me with so much empathy, compassion and vulnerability. There was never judgment. Never pressure. Just understanding and steady support. She didn’t just give me a plan, she truly coached me.As we worked on rebuilding my relationship with food, something even bigger started to shift. I stopped punishing my body. I started fuelling it. I got stronger physically, but more importantly, mentally. And with that strength came clarity.Through her unwavering support, I found the courage to leave that relationship.Healing my relationship with food and prioritising myself through discipline and routine gave me the foundation to heal my relationship with myself. And that changed everything. My body transformed, but so did my standards, my confidence, my boundaries, my whole mindset.Emma helped me build strength in the gym, restore trust in my body, calm the binge-restrict cycle, and create a sustainable way of living. But beyond that, she helped me remember who I was and who I was capable of becoming!!If you’re looking for a coach who understands that fitness is deeply emotional, deeply personal, and about so much more than the scale, she is that person 🤍Forever grateful to Emma!! She is priceless and worth every investment.
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