Not the online experience I was hoping for. Like others have said, it feels very structured and promising at the start, but as the weeks roll by the lack of actual coaching, responsiveness, and adaptability begin to show. Nice people, but perhaps not the most qualified when it comes to personal training. App setup: 4/5User friendly app. Nice chat feature with your coach. Well organized. Too many separate groups that require special invites. Offers a mediocre quantity of “lessons” such as meditation and yoga. Coaches: 2-3/5Friendly and personable at best. Not once have I received feedback on how my targeted muscle groups were progressing. Most feedback was focused on mental health instead of physical progression. Coaches are more like cheerleaders. Workouts: 3/5Good tutorials. Love the additional comments on how to go about the different sets. Easy to see numerical progress. Limited to one body group at a time (in my experience). Very intense and unrealistic to stick to one targeted muscle group within the week. On your own to figure out exercises to fill in the other days. Expectation of only 1 rest day a week. Meals: 3/5Hit or miss. Only given 4 choices per meal per week. No access to old recipes unless you favorite them. Feedback: 2/5Not very personable. Feels like they say the same thing every week during check in. Give very surface level advice.
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