After seeing the negative reviews I felt I needed to back Empower!!I joined empower about 3 years ago wanting to change my lifestyle rather than loose weight quick. I had Emma as my coach who was just amazing.I lost over 10kg with Emma and that was through a calorie deficit of only a couple of hundred NOT an unhealthy amount which some of the negative comments say.Empower is exactly that, the coaches and team empower you to make lifestyle changes and choices not to dictate what you can and can’t eat!! If you need that then go to bloody weight watchers. My weekly check ins were personal to me and I looked forward to them! Emma and my other coach dropped me messages in the week to see how I was getting on with eating and just general catch up.I sadly was going through a lot during my time at empower and I don’t think I’d of got through it without their support and care. I felt so isolated at one point but Emma regularly checking got me out of a pretty bad headspace. Empower didn’t just help me loose weight and create better habits, they helped me gain confidence and put myself first which I am forever grateful for.
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